Weigh In record (no journal entry) for 28 August 2012
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93.4 kg
Lost so far: 37.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 60.91g | Prot: 101.41g | Carbs: 105.80g.
Breakfast: Bananas (Large), Cocoa Powder (Unsweetened), Wheat Bran (Crude). Lunch: Baked chicken meat and skin, Curry lentil dry soup mix, Chunk Light Tuna in Oil, Baby Carrots. Dinner: Naturally Hickory Smoked Thick Sliced Bacon, Reduced Fat Crumbled Feta Cheese, Cos or Romaine Lettuce, Tomatoes, Celery, Bacon Grease. more...
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2659 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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San Francisco's Weight History
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