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멋스런 식빵이
Journal
27 Sep 18
멋스런 식빵이's Journal, 27 Sep 18
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Weigh In record (no journal entry) for 27 September 2018
57.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2018:
2154 kcal
Fat: 65.33g | Prot: 86.47g | Carbs: 228.85g.
Breakfast:
고구마말랭이.
Lunch:
모짜렐라 치즈, 김치, 탕수육.
Dinner:
맥주.
more...
1667 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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멋스런 식빵이's Weight History
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