Weigh In record (no journal entry) for 27 September 2018
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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245 kcal
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Fat: 18.81g | Prot: 13.05g | Carbs: 5.25g.
Breakfast: 義美 全脂鮮乳, 麥當勞 (McDonald's) 經典冰咖啡, Costco 蘿蔓心, 水煮蛋, 新東陽 培根. more...
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Gaining 0.1 kg a Week
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oscgrace's Weight History
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