muti be positif's Journal, 26 Sep 18

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Weigh In record (no journal entry) for 26 September 2018

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 September 2018:

1037 kcal

Fat: 54.58g | Prot: 23.37g | Carbs: 123.26g. Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Gado Gado. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Pepaya, Plum, Keripik Kentang (Asin). more...

2269 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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muti be positif's Journal, 26 Sep 18

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