減重的決心不夠,體重計上的數字是殘酷的。
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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681 kcal
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Fat: 28.17g | Prot: 36.76g | Carbs: 68.67g.
Breakfast: 蛋餅. Lunch: 涼拌木耳. Dinner: 波蜜 一日蔬果100%蔬果汁, 貢丸. more...
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Gaining 2.8 kg a Week
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t3760232's Weight History
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