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uma dlc
View Diet Calendar, 26 September 2018:
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1641 kcal
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Fat: 74.52g | Prot: 101.24g | Carbs: 147.39g.
Breakfast: Nescau Achocolatado, Itambé Creme de Leite, Anchieta Leite de Coco, Forno de Minas Waffle Tradicional. Lunch: Garoto Biscoito Baton, Aurora Linguiça Paio, Pepino Japonês, Tomates, Feijão Carioca Cozido, Carne de Panela. Dinner: Toddy Achocolatado, Quatá Leite Desnatado, Omelete ou Ovos Mexidos com Queijo, Alface, Pepino Japonês, Tomates, Aurora Linguiça Paio, Feijão Carioca Cozido, Carne de Panela. Snacks/Other: Laranjas, Pipoca Branca (em Óleo). more...
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2524 kcal
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Exercise:
Desk Work - 2 hours, Driving - 35 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 20 minutes, Sleeping - 10 hours, Resting - 9 hours and 48 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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vickvickandrade's Weight History
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