Weigh In record (no journal entry) for 27 September 2018
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80.3 kg
Lost so far: 2.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1099 kcal
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Fat: 37.43g | Prot: 31.37g | Carbs: 165.68g.
Breakfast: Roma Sandwich Better, Kue Mangkok. Lunch: Ikan Tongkol Goreng, Cap Cay Kuah, Quaker Instant Oatmeal. Snacks/Other: Gula Pasir. more...
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Gaining 1.8 kg a Week
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setiamita's Weight History
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