Weigh In record (no journal entry) for 28 August 2012
|
72.6 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2099 kcal
|
Fat: 54.74g | Prot: 62.34g | Carbs: 347.68g.
Breakfast: Pure Liquid Honey, Bio Smooth Peanut Butter, Whole Wheat Bagel. Lunch: Oat Bran Muffin with Fruit and/or Nuts, Lettuce Salad with Assorted Vegetables, Asian Sesame Dressing, Hard-Boiled Egg, Whole Wheat Tortillas. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Nonfat Frozen Yogurt, Sushi. Snacks/Other: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Bananas. more...
|
|
2818 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Standing - 3 hours, Sitting - 8 hours and 20 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 40 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|