9ega's Journal, 27 Sep 18

I ATE A LOT FOR TWO MONTHS and this is what I got huhuh I'm gonna lose some weights for sure in the next 2 weeks. fighting!

55 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

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791 kcal

Fat: 28.03g | Prot: 27.74g | Carbs: 114.43g.   Breakfast: Pisang, Jus Jeruk Nipis. Lunch: Sayur Campuran, Tempe Goreng, Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Keripik Singkong, Susu Kedelai. more...

1444 kcal

Exercise: Sitting - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...