Weigh In record (no journal entry) for 27 September 2018
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75.5 kg
Lost so far: 24.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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714 kcal
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Fat: 12.73g | Prot: 22.64g | Carbs: 140.60g.
Breakfast: Salak, Ubi Cilembu 100G. Lunch: Putih Telur, Ladang Lima Mie Sehat. Dinner: Tropicana Slim Stevia Sweetener, Telur, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Snacks/Other: Apel. more...
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Losing 2.8 kg a Week
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febriang's Weight History
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