Weigh In record (no journal entry) for 27 September 2018
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51.9 kg
Lost so far: 16.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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948 kcal
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Fat: 69.91g | Prot: 63.00g | Carbs: 19.89g.
Breakfast: Starbucks Filtre Kahve (Tall), Şekersiz Çay, Migros Biberiye Turşu, Doldurulmuş Yeşil Zeytin, Migros Eski Kaşar, Tereyağı, Haşlanmış Yumurta. Dinner: Migros Biberiye Turşu, Sızma Zeytinyağı, Fırında Pişmiş veya Izgara Somon, Avokado, Soğan veya Taze Soğan, Semizotu, Dereotu. Snacks/Other: Limon Suyu, Yeşil Çay. more...
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Losing 7.7 kg a Week
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