Weigh In record (no journal entry) for 27 September 2018
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84.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1354 kcal
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Fat: 36.45g | Prot: 64.15g | Carbs: 99.21g.
Breakfast: Kaffee. Lunch: Hühnerflügel (ohne Haut gegessen), Banane. Dinner: Roter Tafelwein, Spiegelei ohne Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frischkäse (Fettfrei), REWE Beste Wahl Blattspinat. Snacks/Other: Kräutertee, GutBio Genussriegel Erdnuss. more...
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2245 kcal
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Exercise:
Gehtraining und Bienen - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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troubadoura's Weight History
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