Weigh In record (no journal entry) for 27 September 2018
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69.7 kg
Lost so far: 27.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1386 kcal
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Fat: 96.91g | Prot: 115.19g | Carbs: 1.84g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Keitetty Kananmuna, Kivikylän Kotipalvaamo Huiluntuhti. Dinner: Rainbow Tonnikalaa Paloina Öljyssä, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Snacks/Other: Arla Loputon Kermajuusto 17%, Alpro Alpro Soya Makeuttamaton Uusi, Alpro Natural Zero Sugars. more...
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2649 kcal
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Exercise:
Reading - 3 hours, Working - 8 hours and 30 minutes, Housework - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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mokateko's Weight History
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