Weigh In record (no journal entry) for 27 September 2018
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1827 kcal
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Fat: 70.33g | Prot: 91.46g | Carbs: 215.28g.
Breakfast: Sari Roti Krim Moka. Lunch: Brown Rice, Fried Chicken Breast No Coating (Skin Not Eaten), Tempeh (Cooked), Cooked Chinese Cabbage. Dinner: Brown Rice, Indonesian Spicy Spinach, Tempeh (Cooked), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Garmelia Roti Gandum, Prochiz Cheddar Cheese, Chocolate Coated or Frosted Doughnuts. more...
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Losing 0.7 kg a Week
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Ahmad Wigo's Weight History
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