Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
talis cruz
Journal
27 Sep 18
talis cruz's Journal, 27 Sep 18
talis cruz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 September 2018
100 kg
Lost so far:
7 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2018:
462 kcal
Fat: 31.70g | Prot: 37.58g | Carbs: 3.36g.
Breakfast:
Ovo Cozido.
Lunch:
Ovo Cozido.
more...
3346 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
talis cruz's Weight History
View Complete History