Weigh In record (no journal entry) for 27 September 2018
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67.9 kg
Lost so far: 1.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1197 kcal
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Fat: 45.64g | Prot: 64.33g | Carbs: 138.11g.
Breakfast: Leti Фитченье, Кофе с Молоком и Сахаром. Lunch: Огурец (с Кожурой), Рыба Тушеная. Dinner: Аскопром Аскорбинка с Сахаром. Snacks/Other: Зеленое Яблоко. more...
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Losing 1.1 kg a Week
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aliyaogo's Weight History
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