xLmNt's Journal, 27 Sep 18


View Diet Calendar, 27 September 2018:
2904 kcal Fat: 135.80g | Prot: 148.32g | Carbs: 270.46g.   Breakfast: Sütaş Süzme Peynir, Yumurta, Domatesler, Yeşil Biber, Bitkisel Çay (Papatya Hariç, Demlenmiş), Yeşil Biber, Maydanoz, Marul. Lunch: Zeytinyağlı Taze Fasulye, Namet Hindi Füme, Şehriyeli Pilav. Dinner: Cacık, Kıymalı Biber Dolması. Snacks/Other: Multipower Glutamin, Optimum Nutrition Micronized Creatine Powder, GNC Concentrated Fish Body Oil, Big Joy Arginine, Fellas Protein Bar (45g), Cevizli Lokum, Koska Tahin, Şekersiz Türk Kahvesi, Sütlaç. more...
2375 kcal Exercise: Bicebs + Tricebs - 1 hour, Google Fit - 23 hours. more...

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Comments 
1 tencere jasmin pirinç ve atrenman öncesi kahvem 😅 
27 Sep 18 by member: xLmNt
afiyet olsun hocam :D 
27 Sep 18 by member: atakantiryakioglu
Saol 👍🏻 
27 Sep 18 by member: xLmNt

     
 

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