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Treasurehunter3754
Journal
27 Sep 18
Treasurehunter3754's Journal, 27 Sep 18
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Weigh In record (no journal entry) for 27 September 2018
68.9 kg
Lost so far:
15.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2018:
462 kcal
Fat: 23.07g | Prot: 51.49g | Carbs: 11.19g.
Breakfast:
Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh).
Lunch:
Safeway Deli Style Thin Sliced Roast Beef, Sargento Deli Style Sliced Baby Swiss Cheese.
Dinner:
Cauliflower, Pork Loin (Tenderloin).
more...
2617 kcal
Exercise:
Watching TV/Computer - 5 hours, Sewing - 8 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Treasurehunter3754's Weight History
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