|
ini selalu minus begini... mau dipaksa makan diatas BMR ga bisa, perutnya nolak malah mual.. dari dulu sebelum gabung di fs emang ga bisa makan banyak ternyata, cemilan apa ya yg bikin BMR naik tapi ga bikin kenyang (lambung penuh)?
View Diet Calendar, 27 September 2018:
|
621 kcal
|
Fat: 15.92g | Prot: 47.42g | Carbs: 79.30g.
Breakfast: Papaya, Coffee with Sugar. Lunch: Cooked Tomatoes, Cooked Broccoli (from Fresh), Cooked Chinese Cabbage, Rumah Makan Sederhana Ikan Teri Kering, Bakmi GM Bakso. Dinner: Papaya, Papayas. more...
|
|
1375 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Cardio - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lila kulil's Weight History
|