Weigh In record (no journal entry) for 27 September 2018
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53 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1251 kcal
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Fat: 49.59g | Prot: 153.46g | Carbs: 47.38g.
Breakfast: Fit Food Brownie Doce de Leite, Queijo Mozzarella, Ovo Cozido. Lunch: Castanhas de Caju, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Fullife Nutrition 100% Pure Whey Isolado. Snacks/Other: Fit Food Cookie Hiperproteico, Power One Pasta de Amendoim com Mel e Guaraná, Fit Food Coxinha Fit Whey. more...
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Losing 0.3 kg a Week
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Mia costa's Weight History
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