Weigh In record (no journal entry) for 27 September 2018
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81.3 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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343 kcal
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Fat: 12.35g | Prot: 19.67g | Carbs: 41.42g.
Breakfast: Nestlé Iogurte Grego Light Morango, Cacau em Pó (Não Adocicado), Tirol Leite Semidesnatado, Tirolez Queijo Minas Padrão, Pullman Pão Integral 12 Grãos Light. Snacks/Other: Banana, Hershey's Chocolate Amargo 60% de Cacau, Vitao Mix de Sementes e Grãos. more...
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Losing 0.6 kg a Week
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michellydemelo's Weight History
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