Weigh In record (no journal entry) for 27 September 2018
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1380 kcal
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Fat: 74.44g | Prot: 82.79g | Carbs: 93.18g.
Lunch: Quiabo Cozido, Carne de Vaca Moída. Dinner: Hellmann's Maionese, Pirata Molho de Alho com Pimenta, Molho de Pimenta, Pizza de Calabresa, Frimesa Medalhão de Peito de Frango. Snacks/Other: Sorvete Itália Picolé de Limão. more...
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2616 kcal
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Exercise:
Bike Machine (Cycling) - 9 minutes, Weight Training (moderate) - 25 minutes, Studying - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 56 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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souzamarques's Weight History
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