Weigh In record (no journal entry) for 27 September 2018
|
69.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1062 kcal
|
Fat: 55.81g | Prot: 49.35g | Carbs: 88.42g.
Breakfast: Çilek, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Big Joy High Protein Peanut Butter, Sek Kaymaksız Yoğurt. Lunch: Sütaş Cacık, Bulgur Pilavı, Düğün Çorbası. Dinner: Siyah Zeytin, Yumurta, Pınar Go Atıştırmalık Dil Peyniri, Torku Kavurma. Snacks/Other: Balin Fındıklı Draje, Toffifee Çikolata. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|