Weigh In record (no journal entry) for 27 September 2018
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73.3 kg
Lost so far: 18.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1816 kcal
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Fat: 87.21g | Prot: 67.97g | Carbs: 198.23g.
Breakfast: Estrela do Oriente Castanha do Pará, Ameixa Seca, Estrela do Oriente Damasco Seco. Lunch: Ovo Frito, Farofa Temperada, Azeite de Oliva, Ovo Frito, Perdigão Peito de Peru Defumado, Sadia Mussarela. Dinner: Manteiga, DIA Bolacha de Maisena , DIA Bolacha de Maisena , Óleo de Coco, Toddy Achocolatado, Cafezinho, Leite (Leite Integral). Snacks/Other: Banana Prata. more...
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2183 kcal
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Exercise:
Resting - 12 hours and 25 minutes, Hiking - 1 hour and 5 minutes, Sleeping - 10 hours and 30 minutes. more...
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Gaining 2.4 kg a Week
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leo.zap22's Weight History
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