Nathalia.marques's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

88.4 kg Lost so far: 21.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

538 kcal

Fat: 43.83g | Prot: 20.57g | Carbs: 16.74g. Breakfast: Café com Leite e Açúcar. Dinner: Manteiga (com Sal), Aro Brócolis Congelado, Couve-Flor Cozida (de Couve-Flor Fresca), Andorinha Azeite de Oliva Extra Virgem, Café Coado sem Açúcar, Ovo, Queijo Coalho. more...

2391 kcal

Exercise: Squats (Legs) - 5 minutes, Washing Dishes - 30 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 4.2 kg a Week

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Nathalia.marques's Journal, 27 Sep 18

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Nathalia.marques's Weight History