Weigh In record (no journal entry) for 27 September 2018
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70.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1844 kcal
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Fat: 78.32g | Prot: 81.43g | Carbs: 204.17g.
Breakfast: Tirolez Creme de Ricota, Tirolez Creme de Ricota Light, Tirolez Creme de Ricota, Queijo Minas, Wickbold Pão de Forma Integral, Café com Açúcar. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Coxa de Frango. Dinner: Suco de Limão, Queijo Minas, Tirolez Creme de Ricota, Frisa Hambúrguer , Wickbold Pão Integral Light. Snacks/Other: Banana Prata, Café com Açúcar, Fortaleza Bolacha Cream Cracker, Fortaleza Bolacha Cream Cracker, Fortaleza Bolacha Cream Cracker, Batavo Iogurte de Morango. more...
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1971 kcal
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Exercise:
Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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taissoares's Weight History
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