Weigh In record (no journal entry) for 21 September 2018
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113.3 kg
Lost so far: 30.4 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1445 kcal
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Fat: 117.50g | Prot: 71.00g | Carbs: 26.50g.
Lunch: Meijer Honey Roasted Peanuts, Bavarian Meats Landjaeger, David Seeds Original Sunflower Seeds, Good Sense Roasted & Salted Pumpkin Seeds, McDonald's Sausage McMuffin with Egg (No Muffin), Seapoint Farms Seaweed Crisps Pumpkin Sesame. more...
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Losing 0.9 kg a Week
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Chef Martin's Weight History
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