muti be positif's Journal, 28 Sep 18

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Jangan nimbang klo cm bikin stress nikamatin aja SMANGATTTTT

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

992 kcal

Fat: 67.29g | Prot: 29.97g | Carbs: 73.42g. Breakfast: Jus Tomat dan Sayuran (Sodium Rendah). Lunch: Gado Gado. Snacks/Other: Fried Tofu, So Good Bakso Sapi, Bakwan. more...

2592 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Plank - 1 minute, Sitting - 6 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...

steady weight

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muti be positif's Journal, 28 Sep 18

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muti be positif's Weight History