Weigh In record (no journal entry) for 28 September 2018
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69.6 kg
Lost so far: 9.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1532 kcal
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Fat: 66.82g | Prot: 70.88g | Carbs: 183.14g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Tahu Isi. Lunch: Tumis Kangkung, Tahu Bacem, Telur Balado, Nasi Putih. Dinner: Maicih Basreng, Nasi Goreng Udang. Snacks/Other: Lengkeng. more...
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Losing 3.7 kg a Week
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adnafisah's Weight History
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