Weigh In record (no journal entry) for 28 September 2018
|
74.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
903 kcal
|
Fat: 20.86g | Prot: 60.52g | Carbs: 121.30g.
Breakfast: Беляш. Lunch: Зеленый Чай, Лечо, Рис Отварной, Ветчина Куриная, Яблоки. Dinner: Яблоки, Куриное Филе Вареное, Лечо. Snacks/Other: Кефир, Яблоко. more...
|
|
2119 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|