LHanMin's Journal, 28 Sep 18


View Diet Calendar, 28 September 2018:
1228 kcal Fat: 54.10g | Prot: 67.35g | Carbs: 120.85g.   Breakfast: 餅乾(加花生醬), 比菲多 優意思頂級牛奶優格, 乾南瓜籽, 蘋果(去皮). Lunch: 韭菜炒雞蛋, 虱目魚丸, 龍鬚菜, 紅蘿蔔, 木耳, 豆干, 煮熟的竹筍(烹飪中加油), 玉米筍, 7-11 茶葉蛋. Snacks/Other: 肯德基 (KFC) 原味蛋塔. more...

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