jammy001002's Journal, 28 Sep 18

Weigh In record (no journal entry) for 28 September 2018

65.2 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

494 kcal

Fat: 7.48g | Prot: 21.61g | Carbs: 84.94g. Breakfast: 白米粥. Lunch: 海鮮粥, 海鮮粥. Dinner: 海鮮粥, 香蕉. more...

1995 kcal

Exercise: 有氧舞蹈 - 30 minutes, 跑步機 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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jammy001002's Weight History