Weigh In record (no journal entry) for 28 September 2018
|
79.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
2340 kcal
|
Fat: 59.47g | Prot: 231.28g | Carbs: 225.50g.
Breakfast: Aminopro Energidryck, GAAM Nutrition 100% Whey Premium, Rödlök, Apetina Fetaost 10%, Äggvita, Kronägg Flytande Äggvita, Champinjoner, Banan. Lunch: ICA Delikatesspotatis, Kronfågel Kycklingfilé, Champinjoner, Kronägg Flytande Äggvita, Äggvita, Uncle Bens Jasminris Kokt, Polar Seafood Torskryggfile, Äggvita, Kronägg Flytande Äggvita. Dinner: Swits Chokladkakor, Chokladglass, Pommes Frites, Kronfågel Kycklingfilé. Snacks/Other: GAAM Nutrition Casein Premium, Friggs Naturella Riskakor. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AntonRosendahl's Weight History
|