Weigh In record (no journal entry) for 28 September 2018
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138.2 kg
Lost so far: 21.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1670 kcal
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Fat: 65.35g | Prot: 74.84g | Carbs: 190.44g.
Breakfast: Gut & Günstig Eiersalat, Landliebe Konfitüre Aprikosen, Gutfried Putensalami, Graubrot, Zucker, ChariTea Schwarzer Tee mit Zitrone. Lunch: Pekingente, Erdnusssoße, Reis (Gekocht), Satori Peking-Suppe. Dinner: Gutes Land Buttermilch. more...
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Losing 2.1 kg a Week
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Elpo3003's Weight History
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