Weigh In record (no journal entry) for 28 September 2018
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59.3 kg
Lost so far: 6.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1132 kcal
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Fat: 63.05g | Prot: 113.43g | Carbs: 24.45g.
Breakfast: Nespresso Café Expresso. Lunch: Kiwi, Pepino (Descascado), Continente Atum em Óleo, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.9 kg a Week
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vtabuinhas's Weight History
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