Weigh In record (no journal entry) for 28 September 2018
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121.9 kg
Lost so far: 9.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1927 kcal
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Fat: 63.56g | Prot: 82.28g | Carbs: 256.99g.
Breakfast: Dijon Mosterd, Aldi Rosbief, Effi Minarine, Boerkens Graankorf, Boni Bloemen Honing, Lipton Herbal Infusion Camomile. Lunch: Paprika, Boni Groene Curry Pasta, Carrefour Sojascheuten, Uien, Wortelen, Everyday Langkorrelrijst, Boni Maisolie, Carrefour Steak. Dinner: Dijon Mosterd, Kaas, Boerkens Graankorf. Snacks/Other: Amandelen, Honing, Hardgekookt Ei, Côte d'Or Advocaat, Druiven. more...
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Losing 1.4 kg a Week
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Watterniaux's Weight History
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