Weigh In record (no journal entry) for 28 September 2018
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60.9 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2338 kcal
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Fat: 90.76g | Prot: 94.42g | Carbs: 287.59g.
Breakfast: Forno de Minas Folhado de Frango. Lunch: Suco de Maracujá, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Sadia Linguiça de Frango. Dinner: Kitano Molho de Alho, Extra Pão Sovado, Cachorro Quente, Bauru, Cachorro Quente, Indaiá Refri (Cola). Snacks/Other: Deale Queijo Prato Lanche, Tapioca. more...
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Losing 6.3 kg a Week
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tomazcamara's Weight History
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