Weigh In record (no journal entry) for 28 September 2018
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84.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1594 kcal
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Fat: 60.32g | Prot: 78.53g | Carbs: 183.14g.
Breakfast: Açúcar Cristal Orgânico, Aurora Leite UHT Integral, Pão Francês Integral, Café Instantâneo (em Pó). Lunch: Pão, Tang Suco de Uva, Arroz Branco (Cozido), Aurora Linguiça Toscana, Lasanha de Frango ou Peru, Macarrão. Dinner: Aurora Mortadela, Tang Suco de Uva, Seara Pizza de Calabresa. more...
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Losing 0.8 kg a Week
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Rodrigo Dall Agnol's Weight History
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