Weigh In record (no journal entry) for 28 September 2018
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90.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1305 kcal
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Fat: 61.80g | Prot: 65.90g | Carbs: 113.00g.
Lunch: Gut & Günstig Schlemmer Filet Bordelaise. Dinner: REWE Beste Wahl Western Pfanne. Snacks/Other: Langnese Solero Exotic. more...
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Losing 1.8 kg a Week
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