Weigh In record (no journal entry) for 28 September 2018
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1365 kcal
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Fat: 30.10g | Prot: 98.53g | Carbs: 187.16g.
Breakfast: Kopi. Lunch: Pepaya, Kopi Latte, Tahu Kukus, Dada Ayam (Kulit tidak Dimakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Jamur Dimasak. Dinner: Permen, Quaker Instant Oatmeal, Mangga, Pepaya, Ultimate Nutrition Amino 2002, Ultimate Nutrition Creatine Monohydrate, Pisang. more...
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Losing 0.9 kg a Week
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ridwankriswandar's Weight History
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