Weigh In record (no journal entry) for 28 September 2018
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82 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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500 kcal
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Fat: 3.82g | Prot: 16.66g | Carbs: 97.45g.
Lunch: Coca-Cola Coca-Cola Zero (Lattina), Pane Secco, Barilla Casarecce. more...
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Gaining 0.2 kg a Week
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