Weigh In record (no journal entry) for 28 September 2018
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68.3 kg
Lost so far: 3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1441 kcal
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Fat: 60.62g | Prot: 102.95g | Carbs: 112.58g.
Breakfast: Verde Campo Iogurte Natural Whey Baunilha. Lunch: Abóbora Cabotia, Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Repolho Verde Cozido, Batatas Fritas, Margarina, Peito de Frango, Camarão, Filé Mignon Grelhado. Snacks/Other: Nestlé Docinho de Leite Ninho, Sadia Mini Kibe, Coxinha de Festa, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Losing 0.8 kg a Week
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yasmin_aguiar18's Weight History
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