Weigh In record (no journal entry) for 28 September 2018
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67 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1783 kcal
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Fat: 61.94g | Prot: 102.30g | Carbs: 203.14g.
Breakfast: Café com Açúcar, Delícias do Trigo Pão de Forma Tradicional, Vapza Peito de Frango Desfiado Cozido. Lunch: Toddy Cookies (3), Porto Alegre Requeijão Cremoso Light, Tomates, Alface, Faixa Azul Queijo Parmesao, Macarronada. Dinner: Toddy Achocolatado, Italac Leite Desnatado, Del Valle Suco de Uva sem Adição de Açúcar, Vapza Peito de Frango Desfiado Cozido, Milani Pão de Cebola. Snacks/Other: Vigor Leite Fermentado, Pastel de Carne, Seven Boys Bisnaguinha Integral, Itambé Iogurte Natural Desnatado, Seara Peito de Peru, Pão Francês sem Miolo. more...
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2458 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Weight Training (Bodybuilding) - 34 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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Losing 1.0 kg a Week
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vickvickandrade's Weight History
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