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semangatt bikin abs 💪💃
View Diet Calendar, 28 September 2018:
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567 kcal
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Fat: 12.19g | Prot: 57.62g | Carbs: 58.96g.
Breakfast: Selada, KFC Original Recipe Chicken, So Good Sozzis Sapi, Tomat Merah. Lunch: Nasi Goreng, Pepes Tahu. Dinner: Ubi Jalar (Manis). more...
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1480 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
bangun abs nya uda brapa lama sis?
28 Sep 18 by member: rebeccanovianty
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Squat lebih dapetnya ke kaki sama booty .. Kalo abs coba plank..
28 Sep 18 by member: rebeccanovianty
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Banyak sihh aku olahraga nya di rumah bervariasi lagi, tapi aku tambahannya squat
Klau lagi males or aku squat doang
28 Sep 18 by member: Evina maylani nazilah
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👍 semoga berhasil ya.. Hehe sama2 pejuang abs.. Tapi abs aku baru mulai hari ini.. Kmren terlalu fokus ke booty dan shoulder.. Abs nya nganggur.. Haha
28 Sep 18 by member: rebeccanovianty
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Evina maylani nazilah's Weight History
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