Weigh In record (no journal entry) for 28 September 2018
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1464 kcal
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Fat: 50.18g | Prot: 56.85g | Carbs: 195.07g.
Breakfast: Nescafe 2'Si 1 Arada, Nestle Crunch. Lunch: Yeşil Biber, Lahmacun. Dinner: Lavaş, Patates, Tepsi Kebabı. Snacks/Other: Nutella Nutella, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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