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JanetMay2013
Journal
28 Aug 12
JanetMay2013's Journal, 28 Aug 12
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Weigh In record (no journal entry) for 28 August 2012
107.0 kg
Lost so far:
5.4 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2012:
675 kcal
Fat: 24.14g | Prot: 39.81g | Carbs: 80.61g.
Breakfast:
fiber ps antixiodiants cereal, 1/2 cup 2% milk, sliced almonds.
Lunch:
subway turkey sandwich.
Snacks/Other:
Beef Jerky.
more...
2928 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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JanetMay2013's Weight History
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