Weigh In record (no journal entry) for 28 September 2018
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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412 kcal
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Fat: 21.27g | Prot: 33.76g | Carbs: 24.04g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Quiabo, Repolho Verde Cozido, Chuchu, Friboi Acem, Arroz com Legumes. more...
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Losing 0.5 kg a Week
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bysequeira's Weight History
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