daisy.akhbar's Journal, 29 Sep 18

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Weigh In record (no journal entry) for 29 September 2018

64.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

336 kcal

Fat: 16.45g | Prot: 11.47g | Carbs: 42.89g. Breakfast: Pringles Potato Chips, Teh Manis, Kedelai (Biji Dewasa, Dikukus, Dimasak), Nextar Choco Brownies. more...

1774 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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daisy.akhbar's Journal, 29 Sep 18

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daisy.akhbar's Weight History