肚子跟腰的肉越來越肥厚……
|
57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
2343 kcal
|
Fat: 93.41g | Prot: 108.98g | Carbs: 269.19g.
Breakfast: 洋蔥, 安佳 起司片, 番茄醬, 黑咖啡, 吐司, 荷包蛋, 烤豬肉(只吃瘦肉). Lunch: 愛之味 寒天百香果綠茶, 全聯 豬耳頭皮絲, 花生, 桂冠 紅油抄手, 燙青菜. Dinner: 水餃, 港式小月餅, 飯, 花枝, 牛排, 月亮蝦餅. Snacks/Other: 火龍果, 芭樂, 珍珠奶茶, 明治 (Meiji) 牛奶冰淇淋雪糕. more...
|
|
1529 kcal
|
Exercise:
室內腳踏車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariah6166's Weight History
|