Weigh In record (no journal entry) for 29 September 2018
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1216 kcal
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Fat: 49.03g | Prot: 49.39g | Carbs: 127.36g.
Breakfast: Caffè Espresso, Zucchero di Canna, Snep Plus. Lunch: Conad Parmigiano, Bennet Minestrone di Verdure e Legumi, Osella Robiola. Dinner: Focaccia. Snacks/Other: Caffè Espresso, Zucchero di Canna, Galbusera Riso Su Riso Cracker Integrali con Riso Soffiato, Yogurt a Basso Contenuto di Grassi alla Frutta Mista. more...
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Losing 0.1 kg a Week
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jannone1954's Weight History
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